Videos | Kris Wong Physiotherapy and Performance | Markham

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How to properly do a lunge

00:13

How to properly do a lunge

How to get rid of tight muscles

00:37

How to get rid of tight muscles

Own Your Pain

00:40

Own Your Pain

How to get rid of your neck and shoulder stiffness?

00:22

How to get rid of your neck and shoulder stiffness?

Sciatica and Lower Back Exercises

04:06

Sciatica and Lower Back Exercises

How to fix your Upper Back and Shoulders

01:36

How to fix your Upper Back and Shoulders

PTPepTalk: Prehab

00:20

PTPepTalk: Prehab

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